Mind Your Mood
Discover some of the main principles of Cognitive Behavioral therapy. Gain insight into what affects your mood and learn how to manage those influences. This course features a screening tool to help you understand your moods and determine whether you show signs of depression. You will learn about automatic thoughts and negative thoughts, and be equipped with proven techniques for fostering a more positive and healthy mindset. This interactive course will take approximately 50 minutes but you can proceed at your own pace. It includes engaging video, inline quizzes and worksheet exercises for self-reflection. It also includes a printable notepad, self-assessment and other support documents for a complete learning experience.
- Identify the signs of depression and the appropriate treatments
- Assess your moods to develop greater self-awareness
- Recalibrate your thoughts to foster a more positive and healthy mindset